Join me for an hour of deep relaxation at Greywell Village Hall. Yoga Nidra is known as 'yogic sleep' and is said to be as restorative and nourishing as 4 hours of deep sleep.
In this session, you’ll lie comfortably on your yoga mat, supported by cushions, blankets, or any props you choose to bring along. I’ll guide you with my voice through a journey of relaxation, using gentle breath awareness, body scanning, positive affirmations, and soothing visualizations.
Expect a slow-paced, restful experience where you don’t need to “do” anything, just lie back and allow yourself to unwind!
🧘 What to bring:
- Yoga mat
- Blanket
- Anything to keep you comfortable and warm as you'll be lying down for about 45 mins!
Address: Greywell Village Hall, The St, Greywell, Hook RG29 1BZ
Parking on the road!
